| Henderson Ice centre | Tue, Sep. 20, 2022 5:45 PM - 6:45 PM | Team practice |
| ATB East | Fri, Sep. 23, 2022 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Sep. 27, 2022 5:45 PM - 6:45 PM | Practice |
| Henderson | Tue, Oct. 04, 2022 5:45 PM - 6:45 PM | Practice |
| ATB east | Fri, Oct. 07, 2022 7:00 PM - 7:45 PM | Power skating |
| Henderson | Tue, Oct. 11, 2022 5:45 PM - 6:45 PM | Practice |
| Henderson | Sat, Oct. 15, 2022 3:15 PM - 4:30 PM | |
| Henderson | Tue, Oct. 18, 2022 5:45 PM - 6:45 PM | Practice |
| ATB east | Fri, Oct. 21, 2022 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Oct. 25, 2022 5:45 PM - 6:45 PM | Practice |
| ATB east | Fri, Oct. 28, 2022 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Nov. 01, 2022 5:45 PM - 6:45 PM | Practice |
| ATB East | Fri, Nov. 04, 2022 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Nov. 08, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Nov. 15, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Nov. 22, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Nov. 29, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Dec. 06, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Dec. 13, 2022 5:45 PM - 6:45 PM | Team practice |
| ATB East | Fri, Dec. 16, 2022 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Dec. 20, 2022 5:45 PM - 6:45 PM | Team practice |
| Henderson | Wed, Dec. 21, 2022 7:00 PM - 8:00 PM | Fun game against Step 3 team |
| Henderson | Tue, Jan. 03, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Jan. 10, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Jan. 17, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson | Mon, Jan. 23, 2023 7:00 PM - 8:00 PM | |
| Henderson | Tue, Jan. 24, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Jan. 31, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson Arena | Wed, Feb. 01, 2023 7:00 PM - 8:00 PM | |
| Henderson | Tue, Feb. 07, 2023 5:45 PM - 6:45 PM | Team practice |
| ATB East | Fri, Feb. 10, 2023 5:00 PM - 5:45 PM | Power skating |
| Henderson | Mon, Feb. 13, 2023 7:00 PM - 8:00 PM | |
| Henderson | Tue, Feb. 14, 2023 5:45 PM - 6:45 PM | Team practice |
| ATB East | Fri, Feb. 17, 2023 5:00 PM - 5:45 PM | Power skating |
| Henderson | Tue, Feb. 21, 2023 5:45 PM - 6:45 PM | Team practice |
| ATB East | Fri, Feb. 24, 2023 5:00 PM - 5:45 PM | Power skating |
| Henderson | Mon, Feb. 27, 2023 7:00 PM - 8:00 PM | |
| Henderson | Tue, Feb. 28, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson Arena | Wed, Mar. 01, 2023 7:00 PM - 8:00 PM | |
| Henderson | Tue, Mar. 07, 2023 5:45 PM - 6:45 PM | Team practice |
| Henderson | Tue, Mar. 14, 2023 5:45 PM - 6:45 PM | Practice |
| Henderson | Tue, Mar. 21, 2023 5:45 PM - 6:45 PM | Practice |
| Henderson | Tue, Mar. 28, 2023 5:45 PM - 6:45 PM | Practice |
